PMDD e-book 1 & 2

BOOK #1 BOOK #2 Info Below

It’s finally done.

Learning to Stay Positive, Take Control, and Enjoy Life (even with PMDD)

I am really excited, I know you guys will enjoy reading a PMDD book by someone that lives with PMDD rather than by a doctor who has just researched PMDD.

Who will this book help? It is for Women that live with PMDD and for the loved one’s living with those Women to better understand PMDD. You will find out why they react the way they sometimes do, depending on their time of the month.

It’s 54 pages of personal information about my PMDD and factual information too.

Here is a copy of the table of contents:

Table Of Contents

Introduction
Table of Contents
What is PMDD?
Symptoms List
Personal Version of PMDD
Vitamin List, Are they important & Why?
Vitamins & Minerals, specifically what they do for the body (list)
SSRI’s, Good or Bad & Why? Facts & Personal
Doctors to help, what to ask
PMDD & Children (activities included to help you stay involved)
PMDD & Relationships (stay close, even during PMDD- Examples)
PMDD & Friendships
For the Men
Recipes (Healthy AND Yummy)
Helpful Sites, Blogs, Forums on SSRI’s

It is in pdf form so you will need Adobe Reader to read it. You most likely already have it since almost everything out there is in pdf format, but if not, go download it for free here

It is thru Paypal.

Please! Please! If any of you have any problems, I am on my laptop daily working, email me ASAP and I will take care of it. :)

Don’t miss out on this great offer! You will learn a ton for only $15. You won’t find this info anywhere else. :)
Let me know what you think, you can comment here!

Book #1 Purchase Here:

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BOOK #2

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10 brave Women shared their personal information about living with PMDD. This is an incredible e-book. You will find out that you don’t live alone with the many symptoms and feelings that you deal with each month. The questions that each of these Women answered are below: Life w/ PMDD questionnaire for 2nd e-book 1.Your Name: First____________________________ Last (if comfortable)if not, just First________________________________ 2.Your Age: Please choose: ________________ (15-18) (19-24) (25-29) (30-34) (35-39) (40-44) (45-49) (50-54) (55-59) (59+) 3.When did your symptoms begin? ___________________ (1)From the beginning of your cycle, as a teen (2)after having children (3)more as an adult (4)other:please explain 4. Do you take medication? If so, what and how much? _________________________________________________________ 5. Do you take vitamins? If so, what and how much? _________________________________________________________ 6. What blood type are you? ___________________ 7. Does anyone else in your immediate family suffer from PMDD? (Sister) (Mom) (Aunt) (Grandmother) (Other: who?) ________________ 8.What are your worst symptoms? (raging, crying, depression, anger, nausea, headaches, neck pain, leg pain, back pain, heart palpitations, anxiety, cravings): please list and explain in as much detail as you are comfortable: 9.When do your symptoms start? End? ________________________________________________________ 10. Do you have symptoms outside of your 1-2 week PMDD time, such as depression? ______________________________________________ 11. Were you medicated for depression before your figured out you had PMDD? Do you believe it was PMDD the entire time or did the PMDD come after and you had depression before? _____________________________________ 12. Do any mental health disorders run in your family? You don’t have to be specific on who unless you are comfortable doing so (no names just sister, etc…). Also, if comfortable what disorders. _________________________________ 13. Do you find that it is difficult to talk to close friends about PMDD? (Not acquaintances, but close friends). ______________________________ 14. Do close friends find it difficult to understand PMDD? Do they support you even if they can’t understand PMDD? Do they ridicule you or have any negative outlook towards you because you have PMDD? ___________________ 15. Does your husband understand your PMDD? Does he try to understand or is he still lost in all of it? Would he participate in a Significant Other’s (Men only) private forum for men living with Women that have PMDD? __________________________________________________________ 16. Does your family know you have PMDD? Do you discuss it openly? Do they know you take medication, if you do? Are they understanding? (This question means family in the sense of sisters, brothers, parents, grandparents, etc…) _________________________________________________________ 17. Do you feel alone or lonely in regards to your PMDD? ______________ 18. Do you sleep well during your 1-2 week PMDD time or do you have insomnia? Do you have insomnia outside of your 1-2 week time? ______________ 19. Do you have any weight gain (more than 5 lbs) during your 1-2 week PMDD time? Does it go away after you start your period? _________________ 20. Does PMDD affect your work? (if you work outside the home) _________ 21. What do you crave the most during your 1-2 week PMDD time? ________ 22. What are you most sensitive to during your 1-2 week PMDD time? (if anything) (noise, light, touch, etc…): _______________________________________ 23. Is there anything that do you daily that you stop doing during your 1-2 week PMDD time? (Be specific as possible, what and why) (Examples: running, walking, yoga, exercising, dog walking, trampoline fun, park, bike riding, anything you can think of, no matter how small, spending time with family of friends): _____________________________________________________ 24. What ONE thing do you wish you could do most during your 1-2 week PMDD time? (examples: I wish I could just sleep. I wish I could just sit in the corner.) ______________________________________________________________ 25. Have you ever been involved in a PMDD study? If so, how long ago/where? ______________________________________________________________ 26. Do your kids suffer in any way during your PMDD time? If so, how (be specific). How do they suffer after you do start? (do they continue to suffer?)(I know this is a sensitive question, I will be giving all my answers too. This one brings tears to my eyes, as it probably does with some of you. Please try to be as honest as possible, and don’t feel ashamed, embarrassed or alone- You aren’t.) _____________________________________________________________ 27. Does the weather (or seasons) tend to affect your PMDD? Make it worse/better? __________________________________________________ 28. Would you be interested in a Membership Only Forum, as an added perk to the Life w/ PMDD site? It would be a paid portion of the site, for Members only of course, very minimal cost. Basically, to keep it private and to help cover costs, I will be adding a Forum with daily check- ins, once a week live video group chats, videos that will be accessible during your time, exercise check-ins and videos and a ton more. I’m thinking $2.95/month, there will also be a general forum with everything from eating healthy, taking meds, med info, exercising, sex talk, significant other chat, self- help, family (including children) info…everything, just even more personal for you and me. I am pretty personal on my blog anyway, but I believe that with a closed membership site in addition, we can really help one another, just that extra step to feeling better. Let me know your thoughts, would you be interested?_____________________ Thank you for taking this questionnaire. Once you have completed it, please email it back to me at livingwpmdd@gmail.com. If you have any questions during the questionnaire, please feel free to email me too. Sincerely, Stefanie Prose www.lifewpmdd.com So, there’s the questionnaire that was used.  Just like the first ebook, this interview ebook is available via Paypal and there is a password too.  The password is case sensitive: PMDDbites Once you pay the $5.95 via Paypal you will be automatically sent to the PRIVATE page on my site which will ask for the password, enter the password and there is your link. If any of you have any problems, contact me immediately and I will take care of it for you. Remember, these ladies took a huge jump to put their info out for you.  I hope this ebook will allow more of you to share at www.lifewpmdd.com// < ![CDATA[
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Sincerely,

Stefanie Prose